smith machine workout chart with muscles groups pdf

Smith ending up becoming an executive in Tanny’s gym chain by the late 1950’s and the newly dubbed Smith machine became more popular in gyms across the US. Smith then brought this new machine to a gym he was managing in Los Angeles called Vic Tanny’s. After LaLanne created the first Smith machine in the 1950’s, his friend Rudy Smith, who was a bath house manager saw this idea and then asked someone named Paul Martin to improve it.

Now you may be asking, “how did the Smith machine get its name if it was created by Jack LaLanne?”. The hooks act as a self-spotter as the user can turn their wrists to lock the barbell in at a certain height instead of re-racking a barbell. It is comprised of a fixed barbell that runs along vertical steel rails with incremental levels where the user can set up safety hooks so that the barbell will stop at a certain level if desired. The Smith machine is another creation from the godfather of fitness, Jack LaLanne. We will provide you with 11 of the best Smith machine exercises that you can incorporate into your workout routine plus the pros and cons so that you have a more complete picture of one of the most misunderstood pieces of equipment in the gym. Read on to find out how you can use the Smith machine to build muscle. The Smith machine gets a lot of hate in the fitness industry, but is it warranted? There must be a reason why you'll see professional bodybuilders using them, right?

Smith machine workout chart with muscles groups pdf